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I spent years before becoming a professional athlete trying restrictive diets and hours of cardio and realised that this approach to fitness was neither enjoyable or sustainable. Through my qualifications as a level 3 Personal trainer and my experience with training and nutrition as a professional rugby player, I want more females to feel empowered and strong through fitness and their nutrition. Online coaching gives me the opportunity to work with you closely and offer a personalised service.

I offer functional and resistance training to help females build a strong and healthy body. This also includes fat loss, gaining muscle, wanting to improve overall fitness and living a healthier, sustainable lifestyle. I want your training sessions to feel enjoyable with this style of training so that you are excited to do your workouts each week and don't spend hours of your busy schedule in the gym. I am a Level 3 qualified personal trainer and have a post graduate certificate in S&C